3.9km 80m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Peter Avis | AIRE | M55 | 45:55 | |
| 2nd | Stephen Warner | EPOC | M60 | 46:03 | +0:08 |
| 3rd | Helen Gardner | EBOR | W65 | 46:33 | +0:38 |
| 4th | Gill Adams | AIRE | W55 | 49:41 | +3:46 |
| 5th | Sophie Brown | AIRE | W45 | 49:49 | +3:54 |
| 6th | Roy Lindsell | EPOC | M75 | 50:04 | +4:09 |
| 7th | Paul Jackson | EPOC | M75 | 51:39 | +5:44 |
| 8th | Susan Stevens | AIRE | W65 | 52:12 | +6:17 |
| 9th | Jillyan Dobby | MDOC | W65 | 52:50 | +6:55 |
| 10th | Tom Crowther | AIRE | M80 | 54:11 | +8:16 |
| 11th | Adam Collinge | AIRE | M45 | 56:34 | +10:39 |
| 12th | Gillian Rowan-Wilde | PFO | W70 | 56:40 | +10:45 |
| 13th | Michael Wood | EPOC | M75 | 57:01 | +11:06 |
| 14th | Jackie Barnes | CLARO | W70 | 58:41 | +12:46 |
| 15th | Christine Roberts | EBOR | W70 | 61:10 | +15:15 |
| 16th | Jim Mitchell | PFO | M75 | 62:34 | +16:39 |
| 17th | Wendy Crawford-Smith | PFO | W70 | 63:07 | +17:12 |
| 18th | Jackie Page | EPOC | W65 | 63:25 | +17:30 |
| 19th | Valerie Gilleard | AIRE | W60 | 64:07 | +18:12 |
| 20th | Diana Gorton | AIRE | W65 | 64:30 | +18:35 |
| 21st | Joseph Trigg | CLOK | M65 | 65:05 | +19:10 |
| 22nd | Barry Harrison | CLOK | M80 | 66:43 | +20:48 |
| 23rd | Judith Goodair | EPOC | W75 | 67:59 | +22:04 |
| Men's standard time 68:53 | |||||
| Women's standard time 69:50 | |||||
| 24th | Jean Lochhead | EPOC | W70 | 72:09 | +26:14 |
| 25th | Guy Goodair | EPOC | M80 | 72:53 | +26:58 |
| 26th | Kate Wilkinson | AIRE | W35 | 74:40 | +28:45 |
| 27th | Jim Harrison | EBOR | M70 | 75:01 | +29:06 |
| 28th | Robert Page | EPOC | M70 | 75:09 | +29:14 |
| 29th | Tamsin Constable | AIRE | W50 | 75:34 | +29:39 |
| 30th | Patrick Davey | MAROC | M75 | 92:39 | +46:44 |
| 31st | Alison Doyle | MDOC | W70 | 95:44 | +49:49 |
| Ian Cooper | SYO | M70 | m12 | ||
| John Butler | HALO | M75 | m12 | ||