3.7km 90m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Owen Van Rossom | IND | M35 | 38:15 | |
| 2nd | Douglas Tiffany | AIRE | M14 | 51:03 | +12:48 |
| 3rd | Bill Mathie | M65 | 51:20 | +13:05 | |
| Men's standard time 57:23 | |||||
| 4th | Christine Robinson | IND | W55 | 58:56 | +20:41 |
| 5th | Alex Farnworth | EBOR | M21 | 59:23 | +21:08 |
| 6th | Emma Van Dam | HALO | W14 | 61:37 | +23:22 |
| 7th | Nicola Toop | EBOR | W40 | 73:21 | +35:06 |
| 8th | Helen Hooper | W50 | 77:21 | +39:06 | |
| 9th | Celia Dean | CLOK | W60 | 83:01 | +44:46 |
| 10th | Amelia & Suzie Davies | W10 | 86:26 | +48:11 | |
| 11th | Brian & Luke Smith | M7 | 86:38 | +48:23 | |
| Women's standard time 88:24 | |||||
| 12th | Pamela Stuart | AIRE | W65 | 88:49 | +50:34 |
| 13th | Wendy Crawford-Smith | PFO | W70 | 108:48 | +70:33 |
| Tamsin Constable | AIRE | W45 | w11 | ||
| Maria Van Dam | HALO | W45 | m8 m11 | ||
| Joy Mellor | EPOC | W70 | m10-11 | ||
| Alison Crabb | RAFO | W35 | rtd | ||