4.2km 190m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Alice Leake | AIRE | W21 | 45:29 |
| 2nd | Nick Howlett | LOC | M50 | 52:51 |
| 3rd | Heather Roome | SROC | W35 | 55:39 |
| 4th | Steve Whitehead | EBOR | M65 | 55:51 |
| 5th | Liam Corner | MDOC | M45 | 57:54 |
| 6th | Adrian Parker | CLARO | M45 | 58:39 |
| 7th | Mike Pedley | EPOC | M55 | 58:43 |
| 8th | Will Drewe | CLARO | M35 | 66:43 |
| 9th | Eddie Winslow | AIRE | M50 | 69:32 |
| 10th | Charlie Elliot | SYO | M45 | 69:48 |
| 11th | Nick Martin | CLOK | M45 | 71:34 |
| 12th | Martyn Broadest | AIRE | M45 | 71:39 |
| 13th | Laura Harrison | EPOC | W18 | 74:03 |
| 14th | Amicia Lee | AIRE | W21 | 79:23 |
| 15th | Megan Harrison | EPOC | W20 | 80:28 |
| 16th | Paul Van Dam | HALO | M50 | 80:47 |
| 17th | Andrew McRoyall | IND | M50 | 85:53 |
| 18th | Jeremy Wilkinson | AIRE | M50 | 101:42 |
| 19th | Yulia Akhmetyanova | MDOC | W21 | 106:30 |
| 20th | Adrian Carter | M45 | 133:03 | |
| m27 | David Harrison | EPOC | M45 | 84:21 |
| m28 | Sarah Edwards | AIRE | W21 | 93:17 |