5.45km 220m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Alice Leake | AIRE | W21 | 44:27 |
| 2nd | David Alcock | AIRE | M40 | 44:34 |
| 3rd | Adam Stirk | IND | M21 | 44:35 |
| 4th | Dave Murgatroyd | AIRE | M21 | 45:41 |
| 5th | Chris Mackenzie | CLOK | M21 | 46:18 |
| 6th | Alun Powell | AIRE | M45 | 46:50 |
| 7th | Jack Cooper | AIRE | M21 | 48:58 |
| 8th | James Meredith | EBOR | M35 | 50:39 |
| 9th | Steve Whitehead | EBOR | M65 | 50:45 |
| 10th | Steve Webb | AIRE | M55 | 51:48 |
| 11th | Tom Edwards | SPOOK | M21 | 53:43 |
| 12th | Nathan Martin | 54:07 | ||
| 13th | Niall Bourke | IND | M35 | 54:14 |
| 14th | David Thomas | SAX | M21 | 56:48 |
| 15th | Richard Foster | AIRE | M35 | 58:21 |
| 16th | Kevin Francis | EBOR | M35 | 65:40 |
| 17th | Jonathan Whitaker | CLARO | M50 | 66:40 |
| 18th | Amicia Lee | AIRE | W21 | 67:42 |
| 19th | Vicky Bailey | EBOR | W21 | 70:33 |
| 20th | Tracey Apperley | SOS | W45 | 92:55 |
| 21st | Mark David | CLARO | M50 | 109:42 |
| m6 rtd | Leon Foster | AIRE | M21 |