5.575km 170m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Lynne Thomas | WCOC | W45 | 48:51 |
| 2nd | Susannah MacMillan | EckO | W45 | 48:57 |
| 3rd | Josie Stansfield | FVO | W45 | 53:15 |
| 4th | Deb Murrell | SROC | W45 | 54:23 |
| 5th | Kate Hampshire | NN | W45 | 55:48 |
| 6th | Kerstin Mitchell | HOC | W45 | 58:09 |
| 7th | Catherine Hill | DEE | W45 | 60:30 |
| 8th | Jane McCann | MDOC | W45 | 61:07 |
| 9th | Ann-Marie Duckworth | DVO | W45 | 62:51 |
| 10th | Tracey Apperley | SOS | W45 | 66:34 |
| 11th | Tracy Craig | IND | W45 | 70:45 |