5.3km 80m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Simon Martland | EPOC | M50 | 31:54 |
| 2nd | Martin Ward | SYO | M45 | 32:08 |
| 3rd | Liam Corner | MDOC | M45 | 33:29 |
| 4th | Trevor Hindle | MDOC | M50 | 35:27 |
| 5th | Tony Udris | SYO | M45 | 36:38 |
| 6th | Graeme Addison | CLOK | M45 | 36:52 |
| 7th | Patrick Smyth | NATO | M55 | 37:12 |
| 8th | Lee Scott | SYO | M45 | 37:50 |
| 9th | Ian Wilson | LEI | M45 | 38:21 |
| 10th | Brian Hostad | HALO | M45 | 38:58 |
| 11th | Ian Marshall | AIRE | M50 | 39:39 |
| 12th | Julian Warren | NN | M50 | 43:03 |
| 13th | Andrew Ridgway | NOC | M50 | 44:20 |
| 14th= | Dan Riley | MDOC | M40 | 45:38 |
| 14th= | Paul Watson | MDOC | M40 | 45:38 |
| 16th | David Harrison | EPOC | M40 | 46:45 |
| 17th | Nigel Hulley | AIRE | M55 | 49:44 |
| 18th | Chris Simmonds | HALO | M50 | 51:08 |
| 19th | Paul Van Dam | HALO | M50 | 54:29 |