5.58km 140m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Tony Udris | SYO | M45 | 53:16 |
| 2nd | Alistair Tinto | EPOC | M45 | 53:32 |
| 3rd | Nigel Owens | SYO | M45 | 55:29 |
| 4th | Iain Tebbutt | LEI | M45 | 59:55 |
| 5th | Martyn Broadest | AIRE | M45 | 60:31 |
| 6th | Peter Langmaid | HOC | M45 | 62:31 |
| 7th | Andrew McRoyall | IND | M45 | 71:38 |
| 8th | Andy Barker-Pilsworth | RAFO | M45 | 86:19 |