| Course | Men's | Women's |
|---|---|---|
| Black | 101:08 | ----- |
| Blue | 66:48 | 81:11 |
| Short Blue | 79:09 | 79:47 |
| Green | 60:29 | 72:48 |
| Short Green | 56:43 | 66:23 |
| Very Short Green | 113:00 | 91:00 |
| Light Green | 74:20 | 105:11 |
| Long Orange | 105:23 | 146:51 |
| Orange | 47:17 | 51:48 |
| Yellow | 29:42 | 23:53 |
| White | 35:31 | 35:31 |