5.7km 180m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Paul Roome | IND | M21 | 50:25 |
| 2nd | Alistair Tinto | EPOC | M45 | 51:54 |
| 3rd | Greg Hull | AIRE | M45 | 55:21 |
| 4th | Andy Campbell | DEE | M50 | 56:40 |
| 5th | Ian Couch | EPOC | M65 | 58:21 |
| 6th | Will Patterson | AIRE | M60 | 61:43 |
| 7th | Paul Jackson | EPOC | M70 | 63:12 |
| 8th | Sara Campbell | DEE | W45 | 65:03 |
| 9th | Louise Dunn | EBOR | W50 | 66:22 |
| 10th | Judith Wood | PFO | W50 | 67:59 |
| 11th | Lindsey King | AIRE | W50 | 71:03 |
| 12th | Bill Hyslop | SROC | M70 | 75:48 |
| m12 | Paul Wood | AIRE | M50 | 58:05 |
| m12-14 | Louise Sylva | DFOK | W50 | 93:56 |