| Course | Men's | Women's |
|---|---|---|
| Black | 54:00 | 68:36 |
| Blue | 60:06 | 71:27 |
| Green | 46:59 | 55:56 |
| Light Green | 42:12 | 60:55 |
| Orange | 46:03 | 48:38 |
| Yellow | 72:56 | 23:44 |
| White | 19:47 | 19:47 |
| Course | Men's | Women's |
|---|---|---|
| Black | 54:00 | 68:36 |
| Blue | 60:06 | 71:27 |
| Green | 46:59 | 55:56 |
| Light Green | 42:12 | 60:55 |
| Orange | 46:03 | 48:38 |
| Yellow | 72:56 | 23:44 |
| White | 19:47 | 19:47 |