3.4km 125m
| Pos | Name | Age Class | Time | 1 (184) | 2 (164) | 3 (165) | 4 (166) | 5 (167) | 6 (163) | 7 (187) | 8 (195) | 9 (185) | 10 (186) | 11 (188) | 12 (198) | 13 (176) | 14 (191) | 15 (197) | 16 (200) | (F) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Laura King AIRE |
W16 | 48:50 | 8:24 8:24 |
21:20 12:56 |
23:25 2:05 |
24:49 1:24 |
27:28 2:39 |
31:07 3:39 |
36:50 5:43 |
39:50 3:00 |
41:45 1:55 |
44:41 2:56 |
44:59 0:18 |
45:31 0:32 |
46:00 0:29 |
47:36 1:36 |
48:03 0:27 |
48:39 0:36 |
48:50 0:11 |
| 2nd | Helen Wood AIRE |
W18 | 49:54 | 6:29 6:29 |
16:00 9:31 |
20:54 4:54 |
23:02 2:08 |
27:57 4:55 |
30:50 2:53 |
35:44 4:54 |
38:47 3:03 |
42:00 3:13 |
43:17 1:17 |
43:42 0:25 |
44:25 0:43 |
45:04 0:39 |
48:07 3:03 |
48:50 0:43 |
49:43 0:53 |
49:54 0:11 |
| 3rd | Louise Adams SYO |
W16 | 54:40 | 14:42 14:42 |
23:02 8:20 |
25:48 2:46 |
27:35 1:47 |
30:21 2:46 |
32:17 1:56 |
36:55 4:38 |
44:58 8:03 |
48:47 3:49 |
49:48 1:01 |
50:12 0:24 |
50:33 0:21 |
51:04 0:31 |
53:25 2:21 |
53:52 0:27 |
54:30 0:38 |
54:40 0:10 |
| 4th | Megan Harrison EPOC |
W16 | 63:28 | 19:46 19:46 |
28:08 8:22 |
31:08 3:00 |
32:50 1:42 |
35:47 2:57 |
37:38 1:51 |
43:36 5:58 |
49:14 5:38 |
54:36 5:22 |
55:51 1:15 |
56:18 0:27 |
56:55 0:37 |
58:07 1:12 |
61:24 3:17 |
62:08 0:44 |
63:14 1:06 |
63:28 0:14 |