| Course | Men's | Women's |
|---|---|---|
| Blue | 63:33 | 88:26 |
| Short Blue | 80:26 | 84:56 |
| Green | 70:39 | 75:59 |
| Light Green | 45:53 | 63:41 |
| Orange | 66:45 | 46:20 |
| Yellow | 42:17 | 25:00 |
| White | 21:53 | 21:53 |
| Course | Men's | Women's |
|---|---|---|
| Blue | 63:33 | 88:26 |
| Short Blue | 80:26 | 84:56 |
| Green | 70:39 | 75:59 |
| Light Green | 45:53 | 63:41 |
| Orange | 66:45 | 46:20 |
| Yellow | 42:17 | 25:00 |
| White | 21:53 | 21:53 |