4.5km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Ruth Ker | AIRE | W45 | 43:25 |
| 2nd | Heather Phipps | AIRE | W40 | 46:21 |
| 3rd | Amanda Cooper | EBOR | W45 | 47:30 |
| 4th | Sophie Brown | AIRE | W40 | 49:00 |
| 5th | Valerie Gilleard | AIRE | W50 | 51:27 |
| 6th | Emma Harrison | EPOC | W40 | 52:26 |
| 7th | Helen Parkinson | NOC | W45 | 53:13 |
| 8th | Pam Brown | EBOR | W50 | 54:48 |
| 9th | Hazel Hindle | MDOC | W50 | 55:24 |
| 10th | Amanda Ward | HALO | W50 | 57:41 |
| 11th | Elizabeth Hamer-Davies | MDOC | W45 | 67:12 |
| m10 | Helen Martland | EPOC | W45 | 59:27 |