4.5km
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Steve Corrigan | EBOR | MSV | 37:01 |
| 2nd | Andrew Kelly | AIRE | MSV | 37:24 |
| 3rd | Paul Turner | SELOC | MSV | 39:22 |
| 4th | Tony Carlyle | AIRE | MSV | 40:42 |
| 5th | Peter Jones | AIRE | MSV | 41:20 |
| 6th | Andy Emmerson | OD | MSV | 42:15 |
| 7th | Ruth Ker | AIRE | WV | 43:25 |
| 8th | Howard Sawyer | AIRE | MSV | 44:30 |
| 9th | Robert Parkinson | NOC | MSV | 44:56 |
| 10th | David Armstrong | AIRE | MSV | 45:22 |
| 11th | Heather Phipps | AIRE | WV | 46:21 |
| 12th | Amanda Cooper | EBOR | WV | 47:30 |
| 13th | Fred Miller | NATO | MSV | 48:17 |
| 14th | Dave Brown | EBOR | MSV | 48:39 |
| 15th | Sophie Brown | AIRE | WV | 49:00 |
| 16th | Simon Brook | AIRE | MSV | 49:42 |
| 17th | Valerie Gilleard | AIRE | WV | 51:27 |
| 18th | Andrew Payne | DEE | MSV | 52:21 |
| 19th | Emma Harrison | EPOC | WV | 52:26 |
| 20th | Peter O'Connell | EBOR | MSV | 52:53 |
| 21st | Helen Parkinson | NOC | WV | 53:13 |
| 22nd | Guy Patterson | AIRE | MSV | 53:17 |
| 23rd | Tim Moon | CLARO | MSV | 53:32 |
| 24th | Pam Brown | EBOR | WV | 54:48 |
| 25th | Hazel Hindle | MDOC | WV | 55:24 |
| 26th | Amanda Ward | HALO | WV | 57:41 |
| 27th | John Brewer | SROC | MSV | 58:25 |
| 28th | Henk Van Rossum | AIRE | MSV | 63:58 |
| 29th | Elizabeth Hamer-Davies | MDOC | WV | 67:12 |
| m10 | Helen Martland | EPOC | WV | 59:27 |
| m10 | Dave Walton | AIRE | MSV | 67:24 |