4.8km 205m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Simon Martland | EPOC | M45 | 39:19 |
| 2nd | Steve Dempsey | MDOC | M45 | 45:00 |
| 3rd | Steve Whitehead | EBOR | M60 | 46:32 |
| 4th | David Bowman | AIRE | M35 | 47:54 |
| 5th | Liam Corner | MDOC | M40 | 49:50 |
| 6th | David Alcock | AIRE | M35 | 50:30 |
| 7th | Adrian Parker | CLARO | M40 | 59:10 |
| 8th | Amanda Crawshaw | EPOC | W40 | 63:10 |
| 9th | Graham Ramsden | CLARO | M45 | 66:08 |
| 10th | James Avis | AIRE | M18 | 66:54 |
| 11th | Mark Hewson | CLARO | M45 | 68:02 |
| 12th | Stephen Fellbaum | MDOC | M50 | 69:38 |
| 13th | Kevin Booth | PFO | M45 | 70:36 |
| 14th | Martyn Broadest | AIRE | M40 | 70:56 |
| 15th | Rick Houghton | SROC | M50 | 75:03 |
| 16th | Cordelia Welsh | EBOR | W21 | 80:38 |
| m12 | Lucy Needham | AIRE | W21 | 68:01 |
| w5 | Anne Wilson | LOC | W60 | 92:30 |
| w22 m28 | Paul Taylor | IND | M45 | 110:43 |