3.5km
| 1 | Ian Nixon | AIRE | M21 | 15:43 | ||
| 2 | Thomas Van Rossum | AIRE | M21 | 16:56 | ||
| 3 | David Roome | SROC | M21 | 17:20 | ||
| 4 | Steve Watkins | AIRE | M35 | 17:44 | ||
| 5 | Ben Stevens | AIRE | M20 | 18:14 | ||
| 6 | George Stevens | AIRE | M16 | 20:37 | ||
| 7 | Ian Marshall | AIRE | M45 | 20:39 | ||
| 8 | Victoria Stevens | AIRE | W18 | 21:36 | ||
| 9 | Ruth Ker | AIRE | W40 | 22:01 | ||
| 10 | Annette Kindschi | Aire | W21 | 22:10 | ||
| 11 | Andis Celinkis | Aire | M21 | 22:49 | ||
| 12 | Mike Winter | AIRE | M35 | 24:05 | ||
| 13 | Howard Sawyer | AIRE | M50 | 25:07 | ||
| 14 | Dave Chapman | AIRE | M50 | 25:10 | ||
| 15 | Carrick Armer | BL | M21 | 25:36 | ||
| 16 | Heather Phipps | AIRE | W35 | 26:10 | ||
| 17 | Leon Ricketts | Ind | M21 | 26:15 | ||
| 18 | Tony Carlyle | AIRE | M55 | 28:07 | ||
| 19 | Susan Stevens | AIRE | W50 | 28:34 | ||
| 20 | John Griffiths | Ind | M65 | 28:45 | ||
| 21 | Chris Burden | AIRE | M55 | 29:41 | ||
| 22 | Graham Moyes | AIRE | M55 | 30:31 | ||
| 23 | Robert Ker | AIRE | M65 | 30:59 | ||
| 24 | Martin Bacon | Ind | M21 | 31:30 | ||
| 25 | Alison Parker | Ind | W21 | 32:44 | ||
| 26 | Anthony Fryer | Ind | M30 | 33:12 | ||
| 27 | Stephen McCann | AIRE | M40 | 39:23 | ||
| 28 | Kelvin Dawson | Aire | M21 | 40:18 | ||
| 29 | Richard Simpson | Aire | M40 | 40:58 | ||
| 30 | Ania Sroka | AIRE | W40 | 42:16 | ||
| 31 | Wendy Carlyle | AIRE | W50 | 42:31 | ||
| 32 | Gemma Smith | Ind | W21 | 59:06 |
| 1 | Ian Nixon | 15:43 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M21 | 4:22 | 6:22 | 8:56 | 10:51 | 15:43 | |||
| 4:22 | 2:00 | 2:34 | 1:55 | 4:52 | ||||
| 2 | Thomas Van Rossum | 16:56 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M21 | 5:02 | 7:41 | 10:03 | 11:50 | 16:56 | |||
| 5:02 | 2:39 | 2:22 | 1:47 | 5:06 | ||||
| 3 | David Roome | 17:20 | 5 | 7 | 9 | 11 | F | |
| SROC | (219) | (185) | (185) | (158) | ||||
| M21 | 4:54 | 7:19 | 9:33 | 11:42 | 17:20 | |||
| 4:54 | 2:25 | 2:14 | 2:09 | 5:38 | ||||
| 4 | Steve Watkins | 17:44 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M35 | 5:38 | 8:28 | 11:04 | 13:09 | 17:44 | |||
| 5:38 | 2:50 | 2:36 | 2:05 | 4:35 | ||||
| 5 | Ben Stevens | 18:14 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M20 | 5:24 | 7:57 | 10:39 | 12:41 | 18:14 | |||
| 5:24 | 2:33 | 2:42 | 2:02 | 5:33 | ||||
| 6 | George Stevens | 20:37 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M16 | 5:47 | 8:33 | 12:15 | 14:22 | 20:37 | |||
| 5:47 | 2:46 | 3:42 | 2:07 | 6:15 | ||||
| 7 | Ian Marshall | 20:39 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M45 | 5:53 | 8:31 | 12:45 | 15:03 | 20:39 | |||
| 5:53 | 2:38 | 4:14 | 2:18 | 5:36 | ||||
| 8 | Victoria Stevens | 21:36 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W18 | 6:34 | 9:21 | 12:13 | 14:40 | 21:36 | |||
| 6:34 | 2:47 | 2:52 | 2:27 | 6:56 | ||||
| 9 | Ruth Ker | 22:01 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W40 | 6:16 | 9:50 | 12:42 | 15:21 | 22:01 | |||
| 6:16 | 3:34 | 2:52 | 2:39 | 6:40 | ||||
| 10 | Annette Kindschi | 22:10 | 5 | 7 | 9 | 11 | F | |
| Aire | (219) | (185) | (185) | (158) | ||||
| W21 | 5:41 | 8:48 | 13:23 | 15:50 | 22:10 | |||
| 5:41 | 3:07 | 4:35 | 2:27 | 6:20 | ||||
| 11 | Andis Celinkis | 22:49 | 5 | 7 | 9 | 11 | F | |
| Aire | (219) | (185) | (185) | (158) | ||||
| M21 | 6:08 | 9:34 | 13:40 | 15:56 | 22:49 | |||
| 6:08 | 3:26 | 4:06 | 2:16 | 6:53 | ||||
| 12 | Mike Winter | 24:05 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M35 | 7:09 | 11:07 | 14:14 | 16:43 | 24:05 | |||
| 7:09 | 3:58 | 3:07 | 2:29 | 7:22 | ||||
| 13 | Howard Sawyer | 25:07 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M50 | 7:45 | 10:57 | 14:05 | 18:07 | 25:07 | |||
| 7:45 | 3:12 | 3:08 | 4:02 | 7:00 | ||||
| 14 | Dave Chapman | 25:10 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M50 | 6:53 | 9:29 | 13:14 | 18:48 | 25:10 | |||
| 6:53 | 2:36 | 3:45 | 5:34 | 6:22 | ||||
| 15 | Carrick Armer | 25:36 | 5 | 7 | 9 | 11 | F | |
| BL | (219) | (185) | (185) | (158) | ||||
| M21 | 6:45 | 10:25 | ----- | 17:20 | 25:36 | |||
| 6:45 | 3:40 | ----- | ----- | 8:16 | ||||
| 16 | Heather Phipps | 26:10 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W35 | 7:26 | 11:09 | 14:47 | 18:01 | 26:10 | |||
| 7:26 | 3:43 | 3:38 | 3:14 | 8:09 | ||||
| 17 | Leon Ricketts | 26:15 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| M21 | ----- | 11:52 | 16:17 | 19:20 | 26:15 | |||
| ----- | ----- | 4:25 | 3:03 | 6:55 | ||||
| 18 | Tony Carlyle | 28:07 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M55 | 7:45 | 11:20 | 18:02 | 20:54 | 28:07 | |||
| 7:45 | 3:35 | 6:42 | 2:52 | 7:13 | ||||
| 19 | Susan Stevens | 28:34 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W50 | 8:15 | 12:41 | 17:38 | 20:39 | 28:34 | |||
| 8:15 | 4:26 | 4:57 | 3:01 | 7:55 | ||||
| 20 | John Griffiths | 28:45 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| M65 | 7:56 | 13:13 | 17:21 | 21:32 | 28:45 | |||
| 7:56 | 5:17 | 4:08 | 4:11 | 7:13 | ||||
| 21 | Chris Burden | 29:41 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M55 | 8:36 | 13:31 | 17:36 | 21:06 | 29:41 | |||
| 8:36 | 4:55 | 4:05 | 3:30 | 8:35 | ||||
| 22 | Graham Moyes | 30:31 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M55 | 7:50 | 15:14 | 18:41 | 21:44 | 30:31 | |||
| 7:50 | 7:24 | 3:27 | 3:03 | 8:47 | ||||
| 23 | Robert Ker | 30:59 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M65 | 8:16 | 14:13 | 18:13 | 22:25 | 30:59 | |||
| 8:16 | 5:57 | 4:00 | 4:12 | 8:34 | ||||
| 24 | Martin Bacon | 31:30 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| M21 | 14:38 | 17:45 | 21:28 | 24:42 | 31:30 | |||
| 14:38 | 3:07 | 3:43 | 3:14 | 6:48 | ||||
| 25 | Alison Parker | 32:44 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| W21 | 9:50 | 14:48 | 19:23 | 23:07 | 32:44 | |||
| 9:50 | 4:58 | 4:35 | 3:44 | 9:37 | ||||
| 26 | Anthony Fryer | 33:12 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| M30 | 7:12 | 12:26 | 24:57 | 26:54 | 33:12 | |||
| 7:12 | 5:14 | 12:31 | 1:57 | 6:18 | ||||
| 27 | Stephen McCann | 39:23 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| M40 | 11:15 | 15:26 | 25:08 | 29:11 | 39:23 | |||
| 11:15 | 4:11 | 9:42 | 4:03 | 10:12 | ||||
| 28 | Kelvin Dawson | 40:18 | 5 | 7 | 9 | 11 | F | |
| Aire | (219) | (185) | (185) | (158) | ||||
| M21 | 12:32 | 17:55 | 23:18 | 27:38 | 40:18 | |||
| 12:32 | 5:23 | 5:23 | 4:20 | 12:40 | ||||
| 29 | Richard Simpson | 40:58 | 5 | 7 | 9 | 11 | F | |
| Aire | (219) | (185) | (185) | (158) | ||||
| M40 | 17:50 | 23:54 | 28:03 | 31:20 | 40:58 | |||
| 17:50 | 6:04 | 4:09 | 3:17 | 9:38 | ||||
| 30 | Ania Sroka | 42:16 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W40 | 11:09 | 21:29 | 26:38 | 32:01 | 42:16 | |||
| 11:09 | 10:20 | 5:09 | 5:23 | 10:15 | ||||
| 31 | Wendy Carlyle | 42:31 | 5 | 7 | 9 | 11 | F | |
| AIRE | (219) | (185) | (185) | (158) | ||||
| W50 | 9:15 | 23:57 | 29:30 | 32:54 | 42:31 | |||
| 9:15 | 14:42 | 5:33 | 3:24 | 9:37 | ||||
| 32 | Gemma Smith | 59:06 | 5 | 7 | 9 | 11 | F | |
| Ind | (219) | (185) | (185) | (158) | ||||
| W21 | 17:07 | 24:56 | 41:18 | 46:49 | 59:06 | |||
| 17:07 | 7:49 | 16:22 | 5:31 | 12:17 |